SUPER YOGIS or SUPER HUMANS?

Yogis knew how to regulate their breath and even heart, were they special or are we all super human?   As yoga practitioners we are sensitive to what’s going on in the world: we see conflict, hate, different groups fighting each other. We know from our Hearts’ wisdom that it doesn’t have to be this way. We are trying to solve the problems of the world with old ideas like the Darwinian theory of society based on conflict, it’s a false assumption as Natures primarily rule is cooperation. The conflicts in the world are showing us how far off the mark we are with hate crimes, polarisation, religious divide and identity groups. Divide and conquer is possible, because the way we were taught was wrong. A very dangerous way of thinking it goes to the core of our survival. How much of our power do we give away?
Technology is an other part of our lives. Entrepreneur Elon Musk has founded a new company  ‘Neuralink’, first chip implanted to the human brain that is linked to through “blue tooth” to the hard drive computer. These silicon chips interface with human brains. This is an unnecessary path. We already have the biology in us in what those chips propose to do. In the sixth layer of our neocortex in our brain we have ‘ Mirror Neurons’ that if we access it, we can do Super learning. We can learn foreign languages, learn karate whatever you want you can download and learn quickly. We just need to trust our human biology and access those Mirror Neurons instead of giving our power away to technology. Machines are useful tools, but ruling our lives can be dangerous and we will miss our own potential. The saying use it or lose it applies here, we need to choose to train our own power of super learning, self healing. Yogis, old traditions, shamans knew that nurturing and nourishing the body&mind we can harness our fantastic full potential and be creators of our fantastic lives.

In Health
Namaste,

Luma

www.lumayoga.co.uk

It’s time to take the red pill!

Are you confused in what to eat, wear, exercise or which political party to vote for?
Do you sense there is a lot of confusion in our society and feelings of constriction surrounding who you really are?

We are consciousness that is having an experience in this life time. Our perceptions are interacting with the quantum field. If you believe (perceive) you have no power, then you’ll lead a life of no power. You are infinite energy, probabilities and experiences. Big cooperations, politicians and mainstream media and education system know that if you hold people in a narrow band of perception, then got ya, this is how they control the masses.
Throughout history religious institutions like the church, Royals, mainstream science and now Silicon Valley and politicians said to the masses what we know is the “absolute truth”, if you question it then in the olden days you’ll be burnt at a stake or murdered. Nowadays you’ll get censored and ridiculed and some even legally prosecuted. If you question the health effects of vaccines on your child, you’ll be branded as a non vaxer or worse legally prosecuted for child neglect if you don’t vaccine your child or even refused university.
Hold the perception of “little me”, I have no power then you’ll lead a life of fear and play into their hands. Do what you know is right, take your power back and don't let social media or what anyone else thinks of you hold you back. If you start to realise that we are all energy and we have been lied to and denied true reality that is so infinite and expansive and powerful than you don’t care about those institutions, people who want to hold you in the limited perception field. You are resonating within the band of frequency that you perceive. The media want you to have a small perception “keep them dumb” so they can make you a victim and dependent on their opinions and control.
Even some new age movements or as branded and marketed as progressives, tell you you are not perfect, you need to meditate for x amount of hours, eat this or that. The power is not outside or what people think of you. Harness your own power and see how infinite and wonderful your life unfolds. You can self heal, create fantastic things in your life. For sure eating organic foods, exercise helps, your yoga practice helps and to be in nature.

Celebrate your uniqueness. You are an expression of consciousness, don’t become the herd that followers a Shepard that leads you into the abyss. You have your own power and the so called “elite”, big Pharma and media, politics; want to create an illusion that you need them. Take your power back and don’t give a hoot what other people think of you if you leave the herd. They will look up and see how amazing you are and inspire others with your example. We are on this wonderful planet having experiences with inifinite possibilities.

In the Matrix film, where the lead character has a choice which pill to take. The red pill with its opposite the blue pill, a metaphor representing a choice between the ‘red pill, representing a life of truths of reality, knowledge and freedom. The ‘blue pill’, representing a life of ignorance and dishonest illusion. I know which one I’ll take, what about you?

Namaste
Luma


www.lumayoga.co.uk

 

         

  Health, Breath and Love

The average person takes 16 breaths every minute. Your lungs are very important function/part in your body. Located in and a representation of the fourth Chakra ( Anahata Heart Chakra). This chakra is mostly know as the Heart Chakra, however it also represents our lungs. It’s the midpoint in the seven chakras and the midpoint in the body, is considered a gateway to higher consciousness. 

Yoga practice helps our lungs and through deep breathing exercises we can strengthen our lungs. Shallow breathing is not so good for our health. People who work behind a desk all day or don’t lead an active life, get less oxygen pumped around the body as the lungs become lazy. You can exercise your muscles and exercise your lungs too. Use it or lose it is the expression, but so true. The ultimate healer and cleanser is the breath (oxygen). Take more worthwhile breaths to strengthen your lungs. Also if you are stressed, deep breathing will bring your body from the sympathetic ( fight or flight) state to the parasympathetic ( growth and repair) state that is calm and tells your body all is well and no danger is in the way. 

Quit smoking! For thousands of years Tobacco have been used, for example in Shamanic ceremonies. We never saw cancer from those practices that involved Tobacco, however it’s until big cooperations changed the flavour of Tobacco and added more than 600 chemicals, herbicides and pesticides  to the product that cancer has dramatically increased! The addictive proportions and chemicals that have been added to tobacco cigarettes by the big cooperations to sell more cigarettes and make more profits. Carbon monoxide and lead have also been added to the tobacco. Carbon monoxide destroys the mechanical function of your lungs. The additives and chemicals leads to emphysema and lung cancer. Dr Group founder of the Global Healing Centre has done the research and says Quit Smoking as it destroys  your health and the people in your vicinity. 

Here are some tools that yogis and alternative healers, Dr Group recommend to strengthen and heal your lungs. 

- Breathing exercise 

Close your eyes breath deeply from the lower part of your lungs. Do this 9 times. 

www.lumayoga.co.uk

- Lungs strengthening food like Cayenne pepper, this helps irritation and inflammation of the lungs. Pistachios have a lot of Vitamin E. Plantain leaf are good for lung congestion. Using organic herbs like peppermint, lungwort, eucalyptus as oils or herbs to help your breathing. www.globalhealingcenter.com

- Reducing exposure to air pollution in your workplace and homes. As a lot of building are so airtight that mould and mildew can occur. Look at the cleaning products you use. Use eco friendly and or make your own cleaning products. Breathing in Household cleaning products is like smoking 20 cigarettes a day as reported  in What Doctors Don’t tell you article  in the highly acclaimed What Doctors Don’t Tell You magazine www.wddty.com

- Put plants in your home, workplace or your car (in the cup holder), plants absorb toxins and produce oxygen. 

- Be in nature as often as you can.

- Extended puppy pose to help with calming and breathing in your back yoga pose. Come to childpose and lift up on your knees and extend your arms forward on the ground. Keep your hips up.  

- Caster-oil packs to improve lung condition. Place caster oil on a cloth on your chest to absorb toxins. www.globalhealingcentre.com shows you how to make the packs. 

In health,

Namaste

Luma

www.lumayoga.co.uk

 

New Prime Minister, Wheel of karma or evolving into higher consciousness?

I was coming back from holiday when I found out the UK had a new Prime Minister - I’m quite excited about this one Yogis. Now, I have to say that through yoga I have stepped out of the so called mainstream media, tv, radio and advertisements. The ‘nocebo’ effect of fear, news, gossip and distraction through excessive foods, alcohol and reality tv shows has created a society of  people who are hurt and lost their own power. They seek help from doctors who mostly want to prescribe drugs or cut out organs. Doctors don’t see the person as a whole, but as a part and treat only the symptoms. The medical profession haven’t taught doctors that the body&mind is not separate and that you treat a person as a  whole in other words holistically. We have relied on politicians who are puppets for their masters ( big Pharma, food, petrochemical and war industry). These so called masters fund the politicians to ‘sell’ their ‘products’ and use and abuse humanity as their guinea pigs for their own greed and benefits.
So why am I so excited? The old structures are collapsing faster now and a new structure is emerging a collective evolving of consciousness. I sense there is a shift in the collective energy of people who have had enough of being manipulated. We instinctively know that we are here on this planet to experience heaven on Earth, where laughter, love, joy and cooperation is our true nature. Living in tune with nature rather than dominating nature. The outdated Newtonian view of  studying the human body and universe itself as a machine and Darwinian view of competition. Newtonian science argues that the mind and nature is irrelevant as it was seen as separate is finally being exposed as a farce. The old systems of politicians, doctors and education has to change. Do we keep the wheel of karma going? In other words we see ourselves born into a culture and environment and react to situations and see ourselves as victims and give our power away to doctors, teachers and politicians. Or are we realising that we can’t go on like this and that we can harnesses our own power of self healing and living in tune with nature. Most people want to have balance and harmony in their lives, and want to create a Heaven here on this wonderful Earth.

In health,
Luma


www.lumayoga.co.uk

DIET and CONSCIOUSNESS

What does your diet have to do with your mind? In Yogic thought, we see the person as a whole: body mind and soul (energy). The mind is made up of the consciousness and the subconscious part. It’s how you see yourself. Let’s start off with exposing the foods that are available; Carbs, Protein and Fats have different building blocks in foods. Carbs can be released into energy very quickly, however the problem is the energy is used instantly (fast release) leading you to feel low on energy soon after you’ve consumed them. Athletes for example will eat a snack full of sugar and carbs to get that energy burst before a run or match.
Fats don’t digest easily, but it gives you longer lasting energy. If you eat Carbs and Fats then the body will use the carbs for energy and store the fats. If you stopped eating carbs and only eat fats and protein then you’ll activate genes to digest fats into long lasting energy. You won’t have the sugar rush and up/down energy levels. In the Keto diet you eat more fats and protein but small portion.  The average diet contains a lot of Carbs and people will reach out for a sugar snack to get more energy, however eating fats like olive oil, coconut oils will help curb the sugar cravings and will give you longer lasting energy.

The body and mind are connected, your digestion and absorption of nutrients are related to your thoughts and feelings. What you put in your mouth goes into a pipe and goes out at the other end. If you stretch out the digestive system it’s a pipe one hole at top your mouth and at the other end your anus. To absorb the nutrients into you body from the pipe, the digestive system picks what it wants and the rest gets secreted. It’s about Consciousness - are you building a healthy or a sick body?
The digestive system merely acts to what visions you have and react to what belief you hold.
A lot of people in this world have an issue with feeling a lack of love. It goes back to when you were a child and the programs that you recorded. The programs are usually self sabotaging, feelings of lack of self love, self worth are being stored into the mind and as an adult you act and create the wold that you subconsciously perceive. In my last blog I explained how you can reprogram your subconscious into the life you want. As the Buddha said with the mind you create the world. You can create a healthy body and mind.
It is ultimately up to you if you want to be vegetarian, vegan or which diets to follow. I’m not a keen meat eater and will hardly eat meat, yet when I was pregnant of my first daughter, I dreamt of steak and orange juice. My body was telling me I was low on iron and needed to top up on iron and iron gets better absorbed with vitamin C. Your body is a miracle with its own capacity to self heal, to replenish and rejuvenate as long as we are in tune with our body, nature and to live a life of harmony and health.

In health
Namaste,
Luma

www.lumayoga.co.uk

HEALTHIER YOU THROUGH CONSCIOUSNESS

When I ask yogis “what do you want in your life most”  people respond with Love, Peace, Joy. So this shows we agree on most things. This is a very exiting time to live in as we are becoming more  conscious we will create this heaven on Earth.

 Definition of consciousness is being aware of and responding to your environment. 2019 marks a fantastic year  as we collectively see old structures collapsing and more and more people waking up. The old way of being of survival of the fittest doesn’t work as we see our environment with many species being extinct, we are realising that nature and humanity is based on cooperation.

Consciousness creates your life’s experiences. As the Buddha said “ with the mind you create your world”.  If you think negative thoughts then you’ll make it a reality. The key is that you have the power to turn your life to a positive way of being. When you feel negative thoughts come up, distract yourself with fun stuff to do like walk in nature, read a book, dance, sing. This way you’ll let go of repetitive self talk. If you do this habitually i.e. whenever a negative thoughts comes up doing something fun then the dialogue in your head will go away and you’ll reprogram your negative patterns into positive ones. The mind consists of two parts the conscious which is the creative side that we only use 5% of our day, the  subconscious mind is part of the mind that has been programmed  by habits and beliefs since we were young and mostly are self sabotaging programmes. We operate 95% of our day from the subconscious mind.  The good news is you have the power to rewrite the programme by habitually ( making it a new habit) to think positive thoughts. Meditation is another way or self hypnosis, voice record the things you want into your life and listen to it just before you fall asleep ( this is known as the theta state, hypnosis stage) and will go straight to the subconscious mind. You are the creator of your life and by changing your programs you can change your life.

More and more people are fed up of being stressed.  We are breaking the structure and underneath it is a new structure. We are collectively thinking outside of the box into a more conscious healthier and happier life that is in harmony and in tune with nature and that is what Yoga is about. Harmony!

Namaste
Luma

www.lumayoga.co.uk

 GMO is not Holistic and Natural

You lead a healthy holistic lifestyle and try to eat a variety of in season grown foods. Yet how healthy is your food?

With increased number of crops I did some research and wondered what the leading scientists say about GMO foods.
GMO stands for Genetically Modified Organisms where DNA from one species (i.e. plants, animals  or microorganisms) gets implanted into an other species in a way that does not occur naturally by mating and or natural recombination. Some call gmo as “God Move Over”. Changing nature to accommodate the industrial module of fast quantity rather letting nature take its time and having quality foods. GMO foods is known to damage organs, immune systems, creates holes in the GI track, cancer. Eating GMO foods is a risk not taking , says Don Laster PhD.

Colin Campbell PhD professor at Cornell university says the food industry is here to make money and is not interested in high quality foods.

Even when studies have shown that eating GMO foods is unhealthy, governments and officials backed the big Pharma and Bio-Tech companies.
Those companies and government officials suppress knowledge. Safety bills are used to protect the bio tech companies.
Those companies produce seeds that are resistant to chemicals and even crops which are organic and grown next to gmo crops get contaminated also insects and air gets contaminated. 

Dr. Bruce Lipton PHD biologist and author of Biology of belief, says “GMO foods have negative and profound changes to our environment. We are heading to sixth mass extinctions, we are rapidly losing species. The source of the problem is human behaviour that is undermining the web of life”. If people would know the truth they would demand healing and holistic lifestyle instead of disinformation by large cooperations, governments and European legislators. 

Lack of information is lack of power. Do your research yogis and be informed.

In health,
Namaste
Luma 

www.lumayoga.co.uk