Dear Yogi's come to the medicine garden to celebrate the great weather and soak up some sun and fresh air while getting fit and flexible. HIT Yoga on Thursday's at 9.15 is a one hour power packed class combining the best of all possible worlds... High Intensity Cardio and yoga's strength and flexibility training. You will feel that you have had a total body workout with the added benefits of outdoor and indoor training. I hope you will join us this Thursday in the Medicine Garden.
Namaste Luma
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