Shakti Dome

This week we are focusing on stimulating our thyroids , thymus glands and ovaries. I have developed a sequence to stimulate the glands to help bring balance in our Hormones.  Our thyroids are key in bringing our moods,  metabolic system and energy in good
 health. If our thyroids are off- balance then you might feel irritable, lack of sleep, hair- loss might happen. And even weight gain around your waist.

By practicing yoga postures to help stimulate the thyroids , the thymus gland for better immune system and you'll feel more energised and you'll get a healthy glow.

Namaste,
Luma
www.yogainsurrey.co.uk