Foods to Cleanse and Detox your Liver

                   

             Cleanse and detox your Liver

Summer is on the way and we are all feeling the benefits of better weather and longer hours of daylight.  Help your body to feel at its best by eating foods which boost your liver function and give you increased energy while lightening the load on your liver.

     Foods which will help your liver function

• Artichoke
• Flax Seeds
• Garlic
• Green Tea
• Leafy Green Vegetables
• Lemons and Limes
• Rosemary
• Sea Vegetables
• Turmeric
• Grapefruit
• Beetroot
• Carrots
• Olive Oil
• Avocados
• Alternative grains such as quinoa and millet
• Cruciferous Vegetables
• Apples
• Walnuts
• Cabbage

Namaste                    Luma