Deep Breathing, Deep Stretching, Deep Relaxation, Deep Calm...
Holistic Yoga offers a chance to slow your practice right down and focus on deepening and holding postures to maximize flexibility and strength. Attention to detail, perfecting and adjusting postures and greater concentration on the breath are just some of the opportunities available during a Holistic Yoga class. If you are looking for a change of routine and have never tried Holistic Yoga you will be pleasantly surprised. Take the time to slow down and focus more intensely on your practice. Classes are held every Monday, Wednesday and Friday in the Medicine Garden from 11 to 12 noon.
Namaste Luma
No comments:
Post a Comment