HEALTHIER YOU THROUGH CONSCIOUSNESS

When I ask yogis “what do you want in your life most”  people respond with Love, Peace, Joy. So this shows we agree on most things. This is a very exiting time to live in as we are becoming more  conscious we will create this heaven on Earth.

 Definition of consciousness is being aware of and responding to your environment. 2019 marks a fantastic year  as we collectively see old structures collapsing and more and more people waking up. The old way of being of survival of the fittest doesn’t work as we see our environment with many species being extinct, we are realising that nature and humanity is based on cooperation.

Consciousness creates your life’s experiences. As the Buddha said “ with the mind you create your world”.  If you think negative thoughts then you’ll make it a reality. The key is that you have the power to turn your life to a positive way of being. When you feel negative thoughts come up, distract yourself with fun stuff to do like walk in nature, read a book, dance, sing. This way you’ll let go of repetitive self talk. If you do this habitually i.e. whenever a negative thoughts comes up doing something fun then the dialogue in your head will go away and you’ll reprogram your negative patterns into positive ones. The mind consists of two parts the conscious which is the creative side that we only use 5% of our day, the  subconscious mind is part of the mind that has been programmed  by habits and beliefs since we were young and mostly are self sabotaging programmes. We operate 95% of our day from the subconscious mind.  The good news is you have the power to rewrite the programme by habitually ( making it a new habit) to think positive thoughts. Meditation is another way or self hypnosis, voice record the things you want into your life and listen to it just before you fall asleep ( this is known as the theta state, hypnosis stage) and will go straight to the subconscious mind. You are the creator of your life and by changing your programs you can change your life.

More and more people are fed up of being stressed.  We are breaking the structure and underneath it is a new structure. We are collectively thinking outside of the box into a more conscious healthier and happier life that is in harmony and in tune with nature and that is what Yoga is about. Harmony!

Namaste
Luma

www.lumayoga.co.uk