Day 8 of the Yoga Challenge!
How is your weekend going? I find it is harder on the weekends with all the social and family activities to fit in my practice. It requires a bit of planning and creative thinking. If you have teenagers or tweens it can be a lovely family activity to do yoga together in the living room or even outside on the grass when we have such beautiful weather. I am trying to introduce my children to yoga early as I know they will gain such benefits to practicing in their teens and twenties. So make it a family occasion on the weekends even if it is just a quick 15 min. session. You never know you might create a whole family of yoga enthusiasts! Have a look at my website at www.yogainsurrey.co.uk for my Yoga for Teens App. Enjoy the beautiful day and I look forward to seeing you in the dome tomorrow!
Namaste Luma
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