Good Morning .... Welcome to day 4 of the yoga challenge!
I am posting some pics with helpful hints of yoga postures to help you fine tune your daily practice at home. I know it can be a challenge sometimes when you are alone to get the same flow and precision as you do in class. So I think this will give you some guidance.
Namaste Luma
I know it can be a challenge sometimes when you are alone to get the same flow and precision as you do in class.Pittsburgh Pennsylvania
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