It looks like it may be a great weekend ahead with some serious sun coming our way. There are so many reasons to get out and enjoy the good weather but here are a few you may not be aware of...
- Sunlight decreases stress
- Sunlight increases Seratonin production
- Sunlight increases your Vitamin D production
- Sunlight improves sleep
So don't be shy get out there this weekend and enjoy some well deserved fun in the sun!
Namaste Luma
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