Hot Yoga.... The Power of Sweat...

Sweat... most people have negative associations with the word.  But in fact the benefits of sweating during exercise might change your mind.  Sweat is a powerful reaction to physical exertion but it is a very good sign that you are working hard and pushing your physical limits.  The fact is sweat has many useful functions which will give you a new perspective.  Chances are you won't be wiping away your perspiration so fast the next time you start to glow.... And here's why...

• Heals wounds
• Releases Toxins
• Acts as a Natural Antibiotic
• Helps prevent Kidney stones

• Cleanses the Body of Environmental Pollutants

• High Intensity Exercise Inducing Sweat Results in Higher Endorphin Production

• Pain Relief

• Sweat as Air Conditioning

• Cleanses your Pores Preventing Break Outs 

Namaste               Luma