The Benefits of Yoga for Teenagers.
- Improves concentration, builds focus and improves attention
- Improves body awareness
- Relieves fear and anxiety
- Improves self-esteem and self-confidence
- Encourages harmony between the mind and the body
- Soothes the mind and reduces mood swings
- Reduces aggression and converts destructive energy to constructive
- Inspires creativity and imagination
- Maintains good health optimizing growth
- Teaches discipline and focus
- Increases flexibility and mobility of joints
- Improved posture and posture awareness
- Increases energy and optimism
- Reduces hyperactivity
- Builds strength in bones and muscles
- Releases endorphines and improves mood
Please bring your Teen to Holistic Yoga in the Medicine Garden from 11 am to 12 pm every Monday, Wednesday and Friday for free. Give your Teen the benefits of yoga... Don't miss out!
Namaste Luma
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