The Seven Chakras are the energy centers of the body through which our energy should flow freely. When these energy centers become blocked it is possible to release blocked energy through specific Yoga postures. Depending upon which Chakra is malfunctioning you can design a practice which targets specific Chakras and remove blockages. When energy is blocked it can cause a variety of physical and mental health problems. Restoring the flow of energy will improve your physical, emotional and mental state.
1. Root Chakra - Represents our foundation and feeling of being grounded. Associated with the color Red.
3. Solar Plexus Chakra - Our ability to be confident and in-control of our lives. Associated with the color yellow.
4. Heart Chakra - Our ability to love. Associated with the color Green.
5. Throat Chakra - Our ability to communicate. Associated with the color light blue.
6. Third Eye Chakra - Our ability to focus on and see the big picture. Associated with the color deep blue.
7. Crown Chakra - The highest Chakra represents our ability to be fully connected spiritually. Associated with the color purple.
Namaste Luma
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