Presence through movement workshop with Kim Eng.... Fabulous Yin Yoga
Hello Yogi's
I wanted to tell you about a wonderful workshop I attended given by the lovely Kim Eng. The workshop was focused on Yin Yoga a slow, meditative style of yoga designed to focus the mind internally. It is designed to help us be truly present in the moment and in our body by deepening the breath and stretching and relaxing the muscles. It is a wonderful opportunity to go deeper into a meditative state noticing the micro changes in our physicality and breath as we slow down and fully immerse our mind and body in the present moment. I recommend it to everyone!
Namaste Luma
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