Yoga and Natural Remedies 

The Yogic path advocates keeping close to nature and living in harmony with the natural world including utilising plant based remedies for healing, relaxation and nutirition.  

Both aromoatherapy and homeopathy are ancient plant based healing practices designed to help people address mental and physical illness through the powerful healing qualities of mother nature.  Plant based aromatherapy oils have a vast spectrum of uses to improve our daily life from a relaxing massage with Chamomile and Lavender oil to an anti bacterial air freshener based on Tea Tree and Eucalyptus oils.  

The Yogic tradition is based on a healthy diet, plant based remedies for illness both mental and physical and time spent in nature healing the body and mind with fresh air, sunshine and exercise. Fresh herbs are another way of bringing the outdoors inside.  

Oregano is often used to help boost your immune system or rosemary to enliven the mind.  It can be a great adventure to discover the plants, herbs and oils that provide the most benefit for you.  Experiment with your diet by adding fresh herbs to meals and indulge in drops of warming geranium and rose oil in the bath for a deeply relaxling experience.  I do love DoTerra oils which I have found are very effective.  

If you are struggling with chronic illness or just a weak immune system homeopathy can often provide an answer where standard drug treatments have failed.  Homeopathy works with the power of the natural world to heal the body without the side effects of chemical drug treatment.  

Children can also benefit from more natural treatments to address low energy, depression, lethargy and hormonal fluctuations.  I would like to acknowledge Dr Rob Verkerk from alliance of natural health for his outstanding work and providing the public with information about the health benefits of a plant based approach.  Please share and subscribe to alliance of natural health website. This is free information for your health and well-being 🌿 https://www.anhinternational.org/

With Dr Rob Verkerk

          Namaste
          Luma