What have you done for yourself lately? That is a question we don't often ask ourselves... I would like to recommend taking time during the month of June to cleanse your body, mind and soul. There are so many ways you can rejuvenate and refresh if you take a little time to plan ahead and fit it in to your busy schedule. Make a real difference in the way you feel, look and perceive the world taking as little as 5 minutes a day to do so. If you have more time... indulge for longer... the benefits are infinite... when you take care of yourself you have so much more to give to the world. Here are just a few ideas....
- Juice with green vegetables and fruits try new recipes
- Facials with mud, hot oil, yogurt, honey and oatmeal, avocado and olive oil
- Cold shower / bath or ice bath... wake up big style!
- Wild Swimming.... take a dip on the wild side lake, river, ocean or maybe a run in a rain storm...
- Salt foot scrub
- Hot oil foot bath
- Sage Smudging Ritual... cleanse your sacred space
- Self Massage with aromatherapy oils
- Dance like no one is watching in your kitchen, garden or living room... anywhere... anytime...
- Meditation... on a person, goal, feeling, dream...
- Visualisation... Imagine your deepest hearts desire coming true.. see it unfold
- Yoga Nidra.... Focus on breath and deep relaxation...
- Write a letter to a loved one... tell them how you really feel...make their day as well as your own...
- Smile at strangers... say hello to someone who looks sad or troubled.... lift their spirits and your own...
- Small acts of kindness towards everyone... but especially those who have hurt or disappointed you... forgiveness is the most profound cleansing ritual... feel the healing power of letting go...
- Be the change you hope to see in the world...
When you make a positive change it will have a ripple effect throughout your body, mind and soul and on all who know and love you ... seek joy, give joy and be joyful...
Namaste Luma
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