Almonds
Prunis dulcis
Almonds are one of the worlds most popular nuts and are used in many kinds of foods. Children usually love the taste which is perfect since on their own they are packed with protein, vitamin E and minerals and help maintain a healthy heart.
Magnesium and Folic acid are found in abundance in Almonds which supports the cardiovascular system and the production of red blood cells.
Some of the earliest specimens of the Almond were found in the tomb of Tutankhamen dating from 1,325 BCE. Almonds are revered in many cultures and it is the state tree of Kashmir.
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