It can be challenging to stay hydrated in hot weather. Drinking enough water can become a bit of a chore.
A great way to add some fun to your daily water intake is to make a water mocktail...Get a large pint glass fill it with ice, add water and then squeeze your favorite citrus fruits into the glass.
Grapefruit, lemon, orange or lime... add just one or all four and create a healthy and delicious alternative to increase your water intake.
Citrus fruits also restore the acid / alkaline balance throughout your digestive system. So enjoy your water mocktails this weekend!
Namaste Luma
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