Are you heading out on holiday this Summer? Whether you are soaking up the sun by a pool or hiking in the Alps or body boarding at the beach, yoga is wonderfully travel friendly.
You don't need a gym, track or pool... you don't even need a mat. All you need is time to fit it in while you are on holiday and the benefits will help you make the most of your time away. Remember it doesn't matter how short or long your practice is... you will always feel better for it...
And if you are stay-cationing here in Surrey remember to come to Yoga every Monday, Wednesday and Friday in the Medicine Garden in Cobham.
Namaste Luma
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