When you are in Savasana, lying on your mat after an intense yoga class ready to let the magic of your practice transform you... do you imagine a safe haven, a secret place you can return to in times of stress and conflict?
Your final relaxation after your yoga practice is a powerful opportunity to create a personal oasis to return to when we need a respite from the challenges of daily life.
Access the power of Savasana at any time... in a traffic jam, an argument, a conflict at work or when you simply need time out...
Close your eyes, inhale deeply. exhale slowly ... and recall the feelings of peaceful well being, relaxation and joy that being deeply grounded in your body in that moment, can produce....
You can create a visual sanctuary, perhaps a place from your childhood, a mountain lake, a secluded beach, a tree house...or create a new refuge entirely from your imagination... The possibilities are infinite... take time to explore and imagine...
You carry all that you need within you...
Namaste Luma
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