What better than to eat foods that give you energy rather than drain your energy. You know what I mean... the foods we often associate as 'treats' are in fact harmful to our bodies and our state of mind. It is far easier to avoid those foods filled with processed sugars, white flour, preservatives and additives if you educate and inform yourself as to the very real damage they do.
I recommend the following 14 energizing foods to include or increase in your diet. These foods have only benefits no side effects or downsides.
Spinach
Chard
Kale
Carrots
Peppers
Melon
Berries
Oatmeal
Brown whole grain organic rice
Legumes
Fish
Turkey
Chicken
Green Tea
I recommend experimenting with foods and eliminating anything that makes you feel low, lethargic, sleepy or generally unwell. Food should compliment and enhance your life.
Namaste Luma
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