Eating healthy food tastes and feels great! Sometimes we forget that eating healthy foods is not deprivation or dieting but treating ourselves to the gift of looking and more importantly FEELING FANTASTIC!
Healthy eating is the foundation on which we build our lives. Eating foods that give us nutrients, energy and build muscle enable us to live our lives to the fullest.
Do a little experiment after eating and notice how the foods you consume make you feel. Eliminate foods that make you tired, lethargic, sleepy or unable to concentrate.
Notice which foods make you feel vibrant, energized and full of get up and go. In my experience it is fresh fruit and vegetables, lean sources of protein, whole grains and legumes that really give me lasting energy.
Refined sugar, white flour, caffeine, alcohol and processed foods with hidden preservatives and additives including flavor enhancers drain my energy and leave me feeling depressed and lethargic.
So make strong food choices that build you up rather than tear you down. As you can see healthy is delicious! So feed your body's fundamental nutritional needs... don't go for the quick fix. And watch your health, happiness and energy levels sky rocket!
Namaste Luma
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