Stillness... the word sounds so inviting... so elusive. And yet to be truly still, grounded in my own body, totally aware of the moment is a rare occurrence but one which I would like to build into each day.
As friends, daughters, wives, mothers we operate in various roles. Almost always we are meeting the needs of other people. Taking a moment to be quiet and still...without being called or summoned, texted or emailed, required or obligated is a rare and wonderful time.... Take that time for yourself and remember YOU and your well being are more important than all the other daily demands on your energy and time. Whatever it is... it can wait for 5 minutes. Your health and happiness can not...
Namaste Luma
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