Friday 12 June 2015

Add some excitement to your juicing routine.... add frozen yogurt or greek yogurt .... a boost of protein and tastes like dessert!


Image result for photos of fresh squeezed juices

Delicious juices can be turbo charged with healthy doses of protein by adding either frozen yogurt or Greek yogurt to the mix.  

If you would like a juice but need a bit more substance adding protein can really provide sustained energy for far longer than drinking just the juice itself.  

Smoothies are a great and equally healthy alternative to juices.  And it is a great way to get your kids to drink up those lovely juices that they may not be as keen on in juice form.

So shake up your juicing and experiment to find the combinations which give you fantastic vitamins and minerals combined with muscle building protein.

Especially delicious when the weather heats up.  

Namaste     Luma

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