Garlic is a vegetable that evokes strong emotions... you either love it and can't get enough of the stuff or you hate it and are repelled by the mere mention of the name... But love it or hate it, there is no denying the many health benefits of eating garlic.
- Lowers High Blood Pressure
- Lowers High Cholesterol
- Protects the heart keeping arteries elastic
- Combats Allergies
- Protects the body from colds and coughs
- Balances Blood Sugar Levels
- Contains Anti-Cancer properties
- Helps relieve Toothache
- Helps prevent Iron deficiency and Anemia
- Reduces Arthritis Pain
- Fights Fungal Infections
So eat more Garlic and you are sure to experience enhanced health and well being. If you really dislike the taste you can take Garlic as a supplement in capsule form avoiding the taste but benefiting from the healing power of this infamous vegetable.
Namaste Luma
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