- Improved Circulation
- Exfoliation / Softer Skin
- Cleaner Pores
- Stimulating Lymphatic Drainage
- Improved Immune System
- Cellulite reduction
- Improved appearance / healthy glow
Dry Brush Technique
Start from your feet or hands and brush upwards towards the heart. The reason for this is that you want to brush in the direction that the lymph is flowing to assist in flushing out the lymph system. I recommend brushing at least ten times per limb / area.
Choosing a Brush
Brushes come in different shapes and bristle stiffness so be sure to test the brush on your arm to be sure you are comfortable with it.
When to Dry Brush
The recommended time is usually before a shower in order to wash the skin you have exfoliated off the body and also to moisturize the skin after the shower.
Namaste Luma
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