Have you had a baby recently or do you have a friend who is looking for gentle post natal exercise? Holistic Yoga is a perfect place to gently introduce the body to exercise after giving birth.
Holistic Yoga is a wonderful way to build stamina, increase flexibility, build strength, reduce stress and exhaustion and deeply relax the body and mind.
Join me in the Medicine Garden every Monday, Wednesday and Friday from 11 am to 12 pm at the Medicine Garden in Cobham.
Namaste Luma
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