Yoga is good Medicine for Joint Health
Yoga is good medicine for keeping your joints limber and pain free.
- Yoga builds strength in your muscles reducing stress on your joints
- Yoga increases mobility and flexibility in your muscles enabling your joints to move more freely
- Yoga stimulates consistent lubrication of the joints preventing injury and increasing range of motion
- Yoga stimulates the lymph system to flush toxins such as lactic acid from the muscles promoting muscle health and reducing stress on the joints
- Yoga connects the body and mind preventing injury / illness
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