OUTDOOR HOLISTIC YOGA!
BRING ON THE SUNSHINE!
Come and join me for outdoor Holistic Yoga every Monday, Wednesday and Friday from 11 am to 12pm at the Medicine Garden in Cobham. The benefits of exercising outside include fresh oxygen in your lungs, sunshine on your skin and the stimulation of Vitamin D production in your body. Often the air we breath indoors contains negative ions which leave us feeling tired and lethargic. Fresh open air is filled with positive ions lifting our spirits and our energy levels.
I hope to see you in the Medicine Garden this Friday for some fresh air, sunshine and Holistic Yoga.
Namaste Luma
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