How to Oil Pull
- Drink 1 cup of water on an empty stomach.
- Melt 1-3 tsp. of organic, cold-pressed vegetable oil (I like coconut oil the best) in your mouth or over very low heat in a double boiler.
- Swish through your mouth for 20 minutes while you’re busy doing something else. The first few times my gag reflexes reared themselves and it was a little difficult keeping the oil in my mouth, but I persisted and by the third day it was fine. If you have this problem too, I recommend sticking with it.
- Spit into trash, compost or outside in the grass (just not in the sink - we don’t want to clog the pipes).
- Swish water through your mouth to rinse.
Take Action Now
- Get yourself some oil and try oil pulling tomorrow morning
Benefits
When done daily this practice is incredibly effective for:
- Brightening & whitening teeth
- Healthier gums
- Removal of mucus
- Boosting the immune system
- Preventing bad breath
- Increasing energy
- Having a clearer mind
- Decreasing headaches
- Clearing the sinuses
- Alleviating allergies
- Better sleep
- More clearer skin
- Regulating menstrual cycles
- Decreasing inflammation
- Improving the lymphatic system
- Improving PMS symptoms
Namaste Luma
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