Fantastic class today in the dome! Thank you for all your wonderful energy and effort in challenging yourselves so well and making such good progress. It was such a beautiful sun filled practice it felt as if we were on the beach. I will be going for another bedtime practice tonight focusing on Sun Salutation A and really trying to listen to my body and deepen the postures with each round. I hope you will be able to fit in a practice before bed. Looking forward to seeing you all at HIT yoga tomorrow in the Medicine Garden at 9.15.
Namaste Luma
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