Good Morning Fellow Yogi's! Another beautiful Spring day is dawning and I am feeling wonderful after a good night's sleep. Please join me for HIT yoga in the dome this morning at 9.15 as we will be fat burning for 20 minutes before a high powered Hot Yoga session of 40 minutes following our cardio vascular kick start. If you have not tried HIT Yoga it is a wonderful way to combine the benefits of intense cardio with the strength/flexibility building that yoga provides. Fresh air, sunshine, cardio and yoga all in one! The benefits of HIT are proven to last far longer than a steady jog. The short interval high intensity bursts really boost your metabolic rate for the next 24 hours so you are increasing your fat burning throughout the day not just during the exercise. Following the HIT with Yoga is the perfect way to give your body all it needs in the way of stretching, flexibility, muscle toning and relaxation. You will be on fire ready for anything after a session of HIT Yoga.
Please remember to sign up for my Detox Yoga Workshop with live Kirtan music on Saturday 28 of March at Cafe Mila in Godalming. It is from 1pm to 3pm and will be a really special event. I hope you can make it. If you book before the 16th of March you will get a discount. Please see my website at www.yogainsurrey.co.uk for all the information.
If you are here during the Easter Break please do come to the Medicine Garden for Yoga classes throughout the holidays. For the first time there will be classes throughout April so bring a friend, partner, husband... neighbor and get fit over the break. Adults are 5 pounds per person during the holidays and teenagers are free so bring your sons and daughters to the dome! Introduce them to yoga giving them a wonderful resource to call on for the rest of their lives.
Have a wonderful day! Hope to see you in the dome!
Namaste Luma
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